A mobile application that helps you learn about the most important sports in the world and their benefits, how to take care of the body, and how to maintain good health.
Definition of sport:
Sport or what is called physical activity is known as the body movement that occurs due to skeletal muscles, which leads to energy consumption, where energy consumption can be measured by calculating calories, and physical activity can be classified into professional, sports, or home activities, or any Other activities.
Exercise is defined as a subset of physical activities that are planned, organized, and repeated for an ultimate goal of either improving or maintaining fitness, and physical fitness can be defined as a set of features associated with skills or health.
The application contains:
Types of exercise
Benefits of Satisfying Exercise
How to care for skin
Global recommendations for exercising
Physical benefits of sport:
Sport contributes significantly to reducing the rate of obesity among young people who exercise, in addition to the fact that the decrease in body mass for athletes is a desirable feature, in addition to its importance in reducing the rates of diabetes, high blood pressure, and improving the functions of the heart, blood vessels, and lungs.
