Design your soccer training plan ⚽💪 Exercises, sessions, seasons with the help of our tutorials.
Soccer is one of the most popular sports in the world. However, training soccer is not so easy since it is a sport that is played without pauses and has only one break, in addition, its different positions can benefit in different ways from training. That is why you must learn the correct way to train to become the best player.
Talent and hard work are the keys to success in any sporting discipline. Without a good soccer training plan, even the most talented players would not be able to endure a season at a high level. With a good planning of soccer training all the virtues of a player are developed.
Discover technical physical work sessions including speed, mobility and coordination and control and pass in pairs.
Good physical shape is an essential requirement for any footballer. Because of this, we show you videos with soccer physical trainings that help you according to what you want to work on.
Learn about the best exercise routines for soccer players at home without equipment. You can work on your physical condition from home and we will focus on improving the strength of the soccer player, a fundamental quality that any soccer player who wants to compete at a good level must develop.
Discover how to create a soccer microcycle or a macrocycle step by step, explanatory videos on how to design training sessions from scratch.
The training of a footballer is not only what you see in sports cities, behind there are many hours of the gym ... Do you want to know what machines they use? What exercise routines do soccer players follow? We show you the best tips so that you can do training at home with this free app for soccer players.
