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If you're struggling to fall asleep, you’re likely thinking about how you can’t fall asleep, which makes it harder to fall asleep. So how do you stop thinking about your struggle to sleep?
This is a sleep trick for your restless mind.
Meditation Words helps you sleep by focusing your attention on the random words to keep you slightly distracted. This is for those who can't sleep
Steps:
• Set the count down timer so it stops when you are asleep
• Adjust your phone volume so its not too loud
• Change word time delay so you have more time to ponder
• Sit down or lie down while thinking and do some reflection on the words
• Think of something that happened recently relating to the word
• Or focus on the words and images, without making connections between them.
• Visualize the words
Can help you:
• Sleep by concentrating on the words to keep you distracted
• Meditate Relax Clam down and Breathe easy
• Unwind take five and be mindfulness free
• Ease up wind down so you can have a better bedtime
• Enhance your mood with this rest app
Meditation app and Mindfulness app
• Enter a trance of relaxation by using this mindfulness app
• Increase the mind strength and have good health and fitness
• Plan your rest and get your mood updated
• Cognitive Shuffling can help you sleep
• Mindful meditation
Sleep app
- Cognitive Shuffle or Serial Diverse Imagining are some of scientific names of this method
- Technique works like a Dream!
- Best way to fall asleep!
- Helps cure insomnia
- Mental imagery helps you distracted
More info:
• Word list are 3000+ common English language words.
• Can be used to learn to pronounce the words
• Keeps running when phone screen is off
We hope you have a good rest and sleep :)
