There is a natural remedy for hereditary high cholesterol. If your parents and grandparents suffered from high cholesterol in their lives, the chances that they knew of natural remedies are slim. But there are ways to lower and control your cholesterol levels without drugs.
Two key elements in lowering the bad cholesterol would be to lessen the saturated fats and animal fats in your diet. Fruits and vegetables, along with extra virgin olive oil, include the HDL. This is the good kind of cholesterol. And when you strengthen the good type of cholesterol, it results in the cleaning of the plaque build up in your arteries. And this can significantly lower the bad cholesterol.
High fiber is also a factor in creating a healthier you. Green leafy vegetables, green salads, and whole wheat breads are a good addition to your diet. In fact, if you can completely replace the white breads, which are made with refined flour, with the whole wheat and grain breads, you will be on your way to making a positive difference in your cholesterol levels.
Starting your day with an oat or whole grain cereal would be a great idea. Something that provides flaxseed or psyllium would be ideal.
You should also replace animal fats with nuts and berries, and olives. Seeds and soy nuts are also excellent for providing your body with Vitamin E. In fact, there are lots of soy products on the market today that will assist in your quest for better health.
Beans can be used in so many meals. They are tasty, enjoyable, diverse, and, of course, healthy. They can be combined with other vegetables and legumes, such as lentils, for the creation of healthier soups and stews.
Lean meats, chicken, and fish should also be included in your diet. And when cooking, always use either canola oil or extra virgin olive oil. Fish should consist of salmon, tuna, trout, and swordfish for the ultimate Omega 3 fatty acids that are great for your body.
Adding exercise to your daily routine is always a great idea when trying out a healthier diet. The combination of good foods, cardio exercising and toning will make you feel younger and stronger. Start your exercising slowly, especially if you are not used to it. If you are not sure you can handle certain exercises, you may want to consult with your physician first. Walking is always a pretty safe exercise to practice.
High cholesterol is dangerous and it is crucial to control it at the earliest level. Download the app to know more..
