Hot flashes are endured by many women around the world when going through menopause. There are many remedies both from modern medicine and from natural sources. These are natural remedies for hot flashes you may not have heard elsewhere. These herbal and other cures are very useful in the fight against this conditions. Instead of just accepting this condition fight back with these natural home remedies.
More Natural Remedies for Hot Flashes
For herbal remedies be sure to try the following:
Black Cohosh can be taken as a pill or as a tea. Take a couple of times a day. Results usually take one to two weeks. Remember that natural remedies work with the body. So they are often not instant, but over the long run they can be more effective and gentle on the body.
Aloe vera is considered a cooling herb. You can find preps for internal use or as a flower essence that can bring a calm, cool feeling. Most never talk about this as useful as one of your natural remedies for hot flashes, but it is a good choice.
For sweating issues try Sage as one of your natural remedies for hot flashes. Use 1 ounce of leaves with 1 pint of boiling water and steep 10 minutes. Drink a cup 2 - 3 times a day. Also helpful is to get sage as an essential oil and use in a diffuser to help with heat flashes. This use of aromatherapy is very good for this condition.
More Natural Remedies for Hot Flashes
Juicing is also one of the excellent natural remedies for this condition. Your hormones and other chemicals are out of balance at this time and giving it good, easily absorbed nutrition helps restore that balance.
Using hydrotherapy can also be helpful as one of your natural remedies for hot flashes. Each morning prepare a bath that is a little cooler then body temperature.
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