NHS Couch to 5K

Health & Fitness
  • 4.62
(46251 投票)

無料インストール

1000000

アプリのインストール

Android 5.0+

最小バージョン

広告付き

広告

01.01.1970

リリース日

説明:

Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Couch to 5K will be here to support you.

Millions of people have already started their running journey with the Couch to 5K plan, now it’s your turn! There has never been a better time to kickstart your health. Download this app, get off the couch and we’ll help you reach your health goals.

It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way.

The app in partnership with the BBC features a selection of great trainers to guide and support and motivate you at every step of the way, telling you when to run and when to walk, from comedians Sarah Millican and Sanjeev Kohli, presenter Jo Whiley, and our very own Laura, who have now helped millions of people like you start their own running journeys.

Couch to 5K features:

• A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace
• Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run
• Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer
• Offers timely tips and motivations to keep you on your fitness journey
• Signals a half-time bell when you get half way, so you know when to head home!
• Lets you track your progress and awards achievements as you move through the runs
• Connects you with likeminded people through the Couch to 5K online communities.

Department of Health and Social Care (Digital) 他のアプリ

NHS Weight Loss Plan

NHS Weight Loss Plan

Department of Health and Social Care (Digital)
  • 0.00
NHS Couch to 5K

NHS Couch to 5K

Department of Health and Social Care (Digital)
  • 4.62
NHS Food Scanner

NHS Food Scanner

Department of Health and Social Care (Digital)
  • 0.00
NHS Quit Smoking

NHS Quit Smoking

Department of Health and Social Care (Digital)
  • 0.00
NHS Active 10 Walking Tracker

NHS Active 10 Walking Tracker

Department of Health and Social Care (Digital)
  • 3.91
NHS Drink Free Days

NHS Drink Free Days

Department of Health and Social Care (Digital)
  • 0.00
Change4Life Smart Recipes

Change4Life Smart Recipes

Department of Health and Social Care (Digital)
  • 0.00
NHS Easy Meals

NHS Easy Meals

Department of Health and Social Care (Digital)
  • 0.00
Stoptober

Stoptober

Department of Health and Social Care (Digital)
  • 0.00
ダウンロード