Small improvements
Dear Friend,
If I’m right about you, you’ve already decided to live a calmer, less stressful, and more productive life.
The good news is that all of us have the inner wisdom to cultivate our natural resilience through mindfulness.
This free app is simple, yet powerful way to explore mindfulness through guided meditations, body scan and gentle yoga. Guided meditation sessions are 3, 10 or 40 min long as well as personal timer so you can choose what’s right for you.
Start on an amazing journey of self-revelation and positive change by using this app to lower stress, center the mind and change how you experience life here and now.
Sincerely,
Baiba Krumina
Founder and owner at Mindful Wisdom
