Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief.
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Mentalia: Tools and exercises based on CBT and mindfulness to manage depression, stress, anxiety and other mental health concerns.
If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download Mentalia for free on your device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.
Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, designed by experts to help you feel better.
Cultivate positivity & happiness in your life: in just 10 minutes each day, you will improve your quality of life.
Change your life for the better with therapy-based self-help tools designed for depression, anxiety, stress and other mental health concerns.
You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti-anxiety therapy.
Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief.
Mentalia is a self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. All of the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.
Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.
Mentalia: Exercises will help you to:
- Reduce stress and anxiety to feel calm and relaxed
- Improve mental health for more resilience in the face of life challenges
- Broader your perspective and acquire deeper self-awareness
- Learn deeper and more natural breathing
- Enhance mindfulness in all situations
- Wind down and fall asleep easier and faster
- Feel happier, balanced, and more relaxed
