New version for english YouCan
Welcome to the world of YouCan. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. YouCan Habit Tracker helps you make and keep up with long haul positive habits in your daily life. Detailed graphs and insights provide you a clear image of how your habits have improved over time. YouCan started as a meditation course, but it evolved into a self-improvement, self-love, better sleeping and mental health platform. Our goal is to make healthy routines an inseparable part of your life. Join our community of 500 thousand happy users!
YouCan is the most impressive app to monitor your everyday habits and schedules. Follow your own timetable and track your own objectives. Get advised at whatever point you really want to accomplish something significant. Set up reminders and alarms to achieve all your daily goals!
YouCan is a fabulous all-in-one routine & self-care app for everyday life:
– Write your to-do list.
– Journal your thoughts.
– Do short morning workouts.
– Listen to meditation sessions.
– Keep your gratitude journal.
– Monitor your mental wellbeing.
– Use the goal-tracker to monitor progress.
Achieve your health and productivity goals today with science-proven features:
– Meditation series grouped by topics: anxiety or panic attacks, self-love, productivity.
– Unlimited habits for your morning and evening routines.
Still dreaming of doing your morning exercise, but a little lazy? This is a comprehensive morning revitalization program for anyone who wakes up sluggish, broke, or hating this time of day. The 10-lesson course teaches three blocks of habits - strengthening body, spirit and mind - and helps you start the day with renewed energy and in a good mood. The classes are interactive and built on engaging quizzes. It's also written with humor.
We'll drink water, do morning exercises, take showers (but not the usual ones!), learn how to brush our teeth properly, and much more!
There are numerous things you might need to improve. YouCan will assist you with following your habits, such as taking your pills routinely, working out, or keeping to a diet. It can likewise be used by individuals who experience issues concentrating and thinking, allowing them to make their own daily tasks and habits to work on.
Meditation for Beginners is a course for those who have heard of meditation but have never practiced it before. In addition, the course offers independent practices that will help to cope with stress, anxiety, insomnia, and fatigue. They are based on well-known relaxation methods, taking into account neurobiological and physiological features of the human body. We will help you incorporate meditation into your life so you can feel more aware and happy.
