Meditation Time is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Meditation Time can help!
Slow down, take a deep breath… how are you feeling, what are you thinking?
The Meditation Time application teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus
Join free programs it's completely free
Happiness Program
Breathe
Stress & Anxiety
Personal Growth
Sleepcasts
Wind downs
Nighttime SOS
Sleep music
Sleep radio
Soundscapes
Use Meditation app for
Sleep better,
Calm your anxiety,
Slay your stress,
Reduce stress,
Breathe more mindfully.
When to use the Meditation app
During your morning meditation,
For your nightly meditation before bed,
To strengthen your focus,
To manage your depression,
On your commute to work or school,
During your break from college work or class.
