* Support added for adjusting and persisting rest timer during the workout session
* Support added for starting 7th-week deload variations from the main screen for 5/3/1 templates
* Repscheme modification added to more 5/3/1 templates
* Bugfixes
Gym Workout logger app with built-in popular strength training templates like 5x5, MadCow, Wendler 5/3/1, N-Suns
Easy to create your own bodybuilding and powerlifting strongman templates and programs
Created based on the user's feedback on the Wendler 531 app
Features:
• More than 100 exercises to choose from
• Log exercises, Bodybuilding splits, or Strength templates
• Simple interface for logging exercise
• Easy editing of reps, sets, and weights during the workout sessions
• Reorder workouts
• Choose warm-up sets, stretch sets, and cardio exercises
• Automatic rest timer between sets with timer elapsed notification
• Track your body weight and fat percentage
• Built-in bodybuilding templates like Arms, back, upper body, lower body
• Create your own bodybuilding program, specify weights, reps, and sets
• Calculate your one-rep max (IRM) based on your current lifts
• Calculate the Training max based on one rep max
• Possibility to introduce your exercises
• Plate calculator
• Track progress
• Add Notes per set and per exercise
• Built-in popular strength powerlifting bodybuilding templates
• Configure, days, exercises, lifts, weights, Training max, percentages, rest-time
• Wendler 5/3/1 strength training program templates
• 4 days, 3 days, 2 days, monolith, full-body variations, Boring But Challenge, WalRus, and many more
• Warmup Joker, boring but big, First Set Last, Second Set Last configurable
• Nsuns 4-day, 5-day, 6-day variations
• PHUL PHATvariations
• Create your own multi-day strength templates
• Create unlimited custom exercises
• Create a list of favorite exercises
• Toggle between dark and light theme
• Based on the Wendler 5/3/1 Five3One app user interface and feedback
Privacy: You own your data. No registration is required. No data is collected.
http://www.lift4fit.fitness/
