¿Are you suffering insomnia? Learn sleep hygiene to sleep better
Sleeping well is vitally important for the health of our body, that is why it is important to learn to deal with insomnia when it occurs.
Do you suffer from insomnia continuously?
Is it hard for you to fall asleep at night?
Are you not sleeping well and have to get up early to work or study?
A good day begins with a good night. Not sleeping well causes fatigue and lack of concentration throughout the day and you cannot be 100% productive after a bad night.
In this application you can learn the basics about insomnia and sleep. things like:
♦ What is insomnia and what are its causes?
♦ Consequences of lack of sleep
♦ Statistics around the topic
♦ Sleep disorders
♦ Foods that affect
♦ Types of insomnia
♦ Sleep hygiene to sleep better
Who is this app for?
- The application is indicated mainly for people who suffer from some type of sleep disorder or insomnia and that affects their quality of life. Although it can also be used by anyone who wants to improve their quality of sleep with basic advice.
Is the application available in other languages?
- Of course, the application can be found translated into several main languages such as English, Spanish, Portuguese, French, German and others. It is done with the aim of reaching more users.
Download this content and learn more about sleep and insomnia. Basic knowledge that can be helpful for people who have trouble falling asleep at night.
