Use Home Workout without Equipment you can do all the fitness exercises at home - no equipment necessary or coach needed! Just a good workout that progressively pushes you to improve your body parts and butt as well as better full-body workouts. Doing at the workouts just takes a few mins a day, they don't seem like they would be effective, but you can totally feel yourself working hard! Use it, you will notice a change in your body in just a few short days/weeks.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
-> Main Categories:
-Chest Exercise
-Biceps Exercise
-Triceps Exercise
-Shoulder Exercise
-Abs Exercise
-Wings Exercise
-Legs Exercise
-Upper Body Exercise
-Lower Body Exercise
-Full Body Exercise
-> New Features:
-Suitable for everyone
-Low impact Exercises
-You can customize your own Daily workout plan
-Detail guide about every Exercise with animation videos.
-Time counter Daily Workout Exercise.
-Reminders for Every Daily workout will be added soon
-Step by step Guidance’s for the desired mode of workout.
-Daily Workout for all of your main muscle groups.
-You can customize your own workout plan
-Do Daily Warm-up and stretching routines
-Detailed of Daily Workout fitness animation videos
-Helps you the right technique weight loss
-Daily home Exercise way
-Daily Notifications option for daily weight loss
-Home exercise fitness trainer
-> Workouts in the adidas Training app are perfect for:
- Fat burn
- Strength training
- Total-body burn
- Working on your core stability
- Improving your balance and posture
- Feeling refreshed and confident
• Home Workout:
30 Days Workout exercises especially for men, take a few minutes a day and Tone Up, build chest muscle and your ABS muscles. No equipment required just download and follow the routines. It will help you to get six pack abs.
• Gain Muscle:
The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!
• Strength Training:
It's not only just a build muscle app, but also a strength training app.We provide various courses to help you to improve strength. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the good choice for you.
• Belly Fat Burning:
This home fitness app has belly fat burning workouts, abs workout, exercise for men, core workout. These belly fat burning workouts, home workout, exercise for men and core workout proved to help build abdominal muscles and lose weight.
• Track Weight Loss Progress:
Log your weight as you lose it! Keeping your weight loss tracker up-to-date is fast and easy with 30 Day Workout.
• Steps Counter:
The pedometer can tracks your burned calories, walking distance and time, help you scientifically lose weight combined with exercise. No GPS tracking, so it can greatly save battery. All this information will be clearly displayed in graphs. And you can set the number of steps according your real situation, view and compare the steps history, easily to develop your personalized weight loss goals.
-> Need help?
If you have any suggestions for improvements or just want to get in touch please reach out to us at our support email [email protected]
