Welcome to the application Help for anxiety, in this app you will find all the tools so that you can live without anxiety and can lead a quiet life, full of valuable moments for your life and that of your family.
📍Anxiety app contains:
📍Help for depression
Control of anxiety and stress
📍regulation of emotions
📍 strategies for anxiety management
📍 Visualization techniques, meditation, and yoga are examples of relaxation techniques that can relieve anxiety. Make sleep a priority. Do what you can to make sure you are getting enough sleep to be rested. If you are not sleeping well, see your doctor.
📍Anxiety always comes with shallow breathing so the next time you experience this, slow down your breathing and do a breathing exercise.
📍living without anxiety Allows you to live a full life, in happiness and harmony with yourself and with others.
If you liked this psychology application on the management of this disorder, help us by rating it with 5 stars and a good comment. Thank you!!!
