Who is this app intended for?
This application will help you to register information about all your workouts and get the most out of gym classes or home fitness classes, you will see statistics, your progress. Monitoring your progress will help you strive for more. If you want to stay in shape, your app will help you with this. A gym workout tracker will help you gain strength, lose weight and lose weight, as well as stay in shape. If you want to build muscle, gain weight or lose weight, you need a workout log.
Best Features
1. More than 20 training exercises, the ability to add your own exercises.
2. Statistics of calories burned during workouts
3. Statistics of your workouts, sets, and exercises
4. Convenient tool for tracking your measurements (body weight, body fat percentage, chest, waist, arm)
5. Review your statistics for different time intervals
6. Makes you motivated to exercise
7. Completely in Russian
Do you want to feel better, gain energy, and even extend your life for several years? Just practice.
The health benefits of regular exercise and physical activity are hard to ignore. Physical exercises are useful to everyone, regardless of age, gender, or physical abilities. Exercise can help you gain weight or support weight loss. When you do physical activity, you burn calories. The more intense the activity, the more calories you burn. Exercise, physical activity, and exercise are great ways to feel better, be healthy, and have fun. "Working with the crowd brings many interrelated benefits, which include increased consistency, duration, motivation, communication, and inspiration,” says Diane Grizel, Ph.D., co-author of TurboCharged and president of the public relations firm DGI. "Training with other people improves consistency because it involves commitment. 'No-shows” and cancellations are noticed by others, and positive peer pressure can help suppress the desire to skip a workout... or quit."
