Get in shape faster with the Best Full Body Workout. This fitness app contains a full list of all the major best bodybuilding exercises that you will ever need to develop every muscle in your body. This app is your ultimate guide for the bodybuilding universe. With the exercises described in this fitness app you can achieve the physique you want, get healthier and have more control of your weight.
The design is very simple, you can choose which muscle you want to workout and you will find a list of the exercises you need to perform to achieve your goal. We haven't provided the number of sets and reps to perform because these should remain personal preferences, however we recommend you do at least 3 sets of each exercise with reps that range between 10 and 15.
Features of this app includes:
Chest workout: Best chest workout exercises are described in this section.
Shoulder Workout: All Major shoulder workout exercises
Legs Workout: Well, this is the hardest part of all the workouts, but as we say "Never Skip Legs Day".
Biceps Workout: List of the best biceps workout exercises
Back Workout: You will get a complete back workout with this selection of muscle-building back exercises.
We didn't include triceps workout in this app, when you train your chest and shoulder muscles you will definitely feel the burn in your triceps muscles as well. However you can add 3 different exercises to train your triceps on your chest day or shoulder day like skull crusher, rope pull down and standing dumbbell triceps extension.
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Download and enjoy !
