Are you looking for a complete exercise program? Are you looking for whole body movements in the programs?
This app is like a complete sports club that you can easily own without paying even the slightest cost!
🔥 Homework for you
Not sure how to exercise at home? Looking for someone to guide you? This app easily helps you reach your goal. There are many exercises for your fitness in the program, you will discover more than 150 professional exercises and popular choices. You can easily reach your goal
There are many programs and challenges in this application. Do you want to grow your muscles? Do you want to burn your fat? Do you want your body to fit? Do you want to increase your physical strength? All of these items included in this app will easily and conveniently guide your app
No matter what level of sport you are at, do exercises easily at home, even without equipment !!! With a compassionate and experienced coach, you can find difficult or simple exercises and do them every day. This program has powerful animated tips as well as very clear videos. That you can easily look over and over and learn easily.
🔥 Why choose this program !!? :
. It is completely free and there is no payment for opening sections
✅ There are three levels (beginner, intermediate and advanced), all of which are difficult to distinguish
✅ Programs within this app and special exercises are arranged according to your fitness goal
. You do not need any equipment, and only your own weight is enough
Lots and lots of exercises designed by a professional trainer
✅ Guide (video and animation) that is very clear and easy to learn
✅ Track charts of changes in weight and height, and muscle growth are available
✅ We have separate programs for all parts of the body (buttocks, abdomen, groin, arms, chest, forearm, back, waist and neck)
✅ Easily create and edit your own workout, add or remove it, and do it easily at home
✅ Examine the amount of calories you need per day and choose foods
. Have a complete diet plan by your side with calorie checking
You can follow the program in several languages
🔥 Thirty-day challenges that surprise you
This 30-day program is designed by a professional instructor and is set and placed by your review. With this type of planning, you can check your calorie intake, or boost your immune system, strengthen muscles, stay fit, and so on. Has a diet plan. Introducing difficult movements, simple movements and so on.
🔥 Practice without equipment at any time
Exercises are designed to fit the daily life and work of each person. You do not need equipment, only your body weight is enough. Along with a professional program, you can have a healthy and happy mental life.
🔥 Exercise with a coach:
Exercise Tips Included in the program Video guide in the form of animation and video Reminders when drinking water will help you get the best out of your sports performance and do not waste your time in vain.
🔥 Check the progress of your body
You can check the progress of your body on a daily and weekly basis. We have set a progress chart for you so that you can easily measure your progress and be aware of the steps to reach the goal safely.
Now it's time to reach your dreams, get up and start - have fun!
