Welcome to Flash Meditation!
3D Flash Meditation – Guided Breathing Exercises is an effective mindfulness app that guides you through breathing exercises using your phone’s flashlight &pre-saved music or sound effects to offer anxiety relief and enable you to sleep better as you breathe easily and freely.
If you are someone who is suffering from insomnia, depression, high stress, levels or anxiety, it is quite possible that you face trouble in breathing normally. Humans are wired to retain stress and if anxiety relief and depression help is not offered on time, things can become dangerous and difficult to handle. This mindfulness app offers flash light guided breathing exercises along with relaxing music in the background so you can enjoy better mental health and get the best of relax meditation in your free time.
Choose Your Relaxing Music
This relax meditation and mindfulness app is designed to help the users de-stress and breath freely. Our collection of relaxing music and calming sounds plays an essential role in promoting the effectiveness of anxiety relief and depression help breathing exercises. You can choose relaxing music effects, nature sounds, waterfall sounds, chirping, wind sounds and other effects like fire crackling with alternating beats. The sleep better app offers you a collection of interval based music and continuous relaxing music.
Breathe and Sleep better with Mindfulness App
Flash light meditation is a powerful relaxation meditation technique helps in calming your mind through a combination of flash light guided breathing exercises and relaxing music. Find the depression help and anxiety relief you need to sleep better, enhance focus, minimise distractions and be more productive in a healthier way.
How To Use 3D Flash Meditation – Guided Breathing Exercises
• Download and launch the relax meditation mindfulness app
• Choose a dark area and place your phone in a way that flash light is facing you
• Choose a relaxing music or calming sound for relax meditation
• Follow the breathing cues to breathe freely and find anxiety relief for better mental health
Features of 3D Flash Meditation – Guided Breathing Exercises
+ Simple, Easy & Quick to use mindfulness app Interface
+ Designed for both, Open-Close Eye flash light Meditation
+ Follow Animated Circles UI &Sound while Open Eye Meditation
+ Follow Flashlight & Interval relaxing music while Closed Eye Meditation.
+ Flashlight to maintain focus and offer breathing cues.
+ Range of Interval Sounds like Tibetan bowl, Church Bell & Many More.
+ Exclusive Collection of Soft Music including Rain, Wind & Many More.
+ Predefined Breathing Exercises (4-7-8, Ujjayi Pranayam, Box)
+ Tailor your own Breathing Timer as needed
+ Add reminders to remind you to breathe & make it a daily habit.
+ Learn about the benefits of relax meditation breathing
Guided Flash Light Breathing Meditation Benefits :
+ Lower Stress, get Anxiety relief& Depression help
+ Improves Memory, mental health& Brain Working
+ Boost Up Energy &Immunity
+ Improves Metabolism
+ Supports in Weight Loss
+ Decreases Blood Pressure
+ Lengthens Focus+ Encourages Mindfulness
+ Cure Insomnia & sleep disorder
+ Sleep Better
+ And much more!
Are you ready to get anxiety relief and depression help to breathe, focus, work and sleep better? The new flash light guided relax meditation app is an ideal meditation app to support physical and mental health in countless ways. Download and use 3D Flash Meditation – Guided Breathing Exercises today!
MORE INFO
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Thank you so much!
