Daily Fitness provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.
There are 16+ exercises included in the workout: jumping jacks,Wall sit,Push Up,Abdominal crunches,Step-ups onto a chair,Squat,Triceps dips
on a chair,Planks,High knees/running in place,Lunges,Push-ups and rotations,Side planks,Crunch_cycle,crunch leg up and so on....
These exercises can fully train your body and make it fit
Daily Fitness app FEATURES:
• Ten different 5 to 10 minutes targeted workouts
• 10 to 30 minute randomized full body workouts
• 16+ exercises
• Useful for both men and women
• Video showing how to do each exercise.
• Follows exercise Steps.
• On-screen instructions with timer
• Random and custom workouts
• Landscape mode
• More workout routines
• Add alarm to reminder time for Yoga
• Free yoga fitness
• 30 Day Yoga with videos
• Animation showing how to do each exercise
• Reminds you when to workout
• Ability to pause the workout, and skip to the next or the previous exercise
• Exercise for weight loss meal plan offline
• 7 days diet for weight loss
• Healthy weight loss diet meal plan
