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On the cereal diet, you replace two meals per day with cereal and milk.
Though the diet has been around for a while, it has recently surged in popularity.
It seems to be effective for short-term weight loss and can be rich in fiber and whole grains. Yet, it may also be high in sugar and excessively restrictive.
The cereal diet gained mainstream popularity from the “Special K Challenge.”
Special K cereal has long been marketed as a healthy food that can help you lose weight, and some boxes of the cereal even had the instructions for the two-week challenge printed on them.
However, Kellogg’s — Special K’s parent company — no longer promotes this challenge or the cereal diet.
On this diet, you replace your breakfast and lunch with a serving of whole-grain cereal and skim or low-fat milk.
Your dinner and snacks should be small, low in calories, and contain a lean protein, as well as whole grains, fruits, and vegetables.
Furthermore, some diet challenges involve eating nothing but cereal with milk for an entire week. Yet, it’s best to avoid these challenges, as they can be extremely low in calories and protein and may cause fatigue, decreased focus, and mood alterations
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