Cognitive behavioral therapy is a common form of psychotherapy based on the assumption that human psychological problems and mental disorders are based on thinking errors, and is aimed at changing a person's illogical or irrational thoughts and beliefs, as well as dysfunctional stereotypes of their thinking and perception.
Work through your automatic thoughts, the SMER diary is an extremely effective tool in dealing with depression, neuroses and other psychological problems.
You can work through your negative thoughts and emotions within our application. The work will be most effective if you are already engaged with a psychologist. We provide a convenient functionality with the ability to share your notes with your psychologist.
You can also read books on cognitive behavioral therapy directly in the app.
Depression is one of the most pressing problems of our time today. Cognitive-behavioral therapy is a great help for getting rid of depression. Don't forget that your mental health is just as important as your physical health.
If you feel you need psychological help, learn the basic principles of CBT. We have added a number of helpful psychology books and articles for this purpose.
Filling out a Kpt diary on a daily basis promotes stress relief and relaxation.
