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Chest muscles are perhaps the fastest growing muscle group of the body. The positive effect of a large and full-bodied chest cannot be questioned. Under the influence of recovery and tightening, the breasts will appear more steep, alive and in shape. When the chest muscles do the movements, the hands are narrower than the shoulder width, the inner part of the chest muscles, the wider, the outer and the side parts work more effectively.
There are different exercises and rules for strengthening the muscles in different parts of the body and dissolving the fats. How do I melt the breast fat? The answer to those who think is very clear. Regional studies will ensure that the whole body instead of running more precise results. In order to get rid of breast oils, it is necessary to work on tightening muscles in the region. Chest shaping and breast enhancement movements take place in this group. Breast muscles, which are important for men in general, are also indicative of being healthy.
Program
For 4 weeks, perform these movements to strengthen and collect the chest muscles. 30 minutes after the training. In order to accelerate muscle repair and give volume to breasts, make sure to use a 50 g protein supplement. If your budget is not available, 200 gr. the use of peanut butter will also show this effect.
1st and 2nd weeks: 1 or 2 sets of each exercise, 6 haf8 repetitions
3rd and 4th weeks: 2 or 3 sets, 6 haf8 repetitions
For more, you should take a look at our "Burn chest fat" practice. Our "Burn chest fat" application is also useful and you will find the easiest exercise movements for yourself. Download our "Burn chest fat" app now and enjoy.
