Anxiety is a normal reaction to uncertainty and things that may harm us. This is an anxiety-provoking and stressful time for everyone, and it's okay if you feel more anxious than usual. It is important to take time for yourself to manage your mental health.
Take time to listen to these anxiety relief sounds every day and while listening, relax your mind and focus on what you are grateful for. You can also meditate with these sounds or do your yoga ritual, all these practices will lower your stress and help give you the peace you need.
Too much anxiety can start to cause harm as feeling stressed and fearful every day takes a toll on health and well-being very quickly. Anxiety and fear lead to panic attacks and this is why you need to act as soon as you start to feel out of balance.
You may use this app in several ways:
-to help reduce your anxiety by simply mediating to the sounds, just go through the app and play the sounds that you like for as long as you wish with the help of our intuitive timer;
-you might want to be woken up by the sounds of waterfalls, birds or bamboo forest – in this case just set the chosen sound as an alarm;
-if you wish to hear the calming melody from this collection of soothing sounds whenever someone calls you up or when you receive a notification , just set any of the sounds as your default ringtone, contact ringtone or notification sound.
Be kind to yourself and give your body a chance to relax and heal.
Features:
✓ high quality sounds
✓ handy timer – music automatically turns off
✓ ability to set melody as ringtone, alarm or notification
✓ beautiful background images for each meditative sound
✓ works offline, no internet needed
✓ simple design and intuitive controls
We are constantly working on improving our apps and making them more useful to our users. This is why we need your feedback. Please feel free to contact us for any issues you might have or suggestions on how we could improve our apps.
