説明:
Anxiety Cures is an educational/research app to help you end anxiety, improve mental health, manage stress, reduce depression, increase mindfulness, stop panic attacks, and finding happiness.
The app is updated regularly with in-depth knowledge, extensive research, and tools from many sources, that are scientifically shown to help reduce stress and improve relaxation, like calming sounds generator, brain training, sleep time calculator, and breathing exercises.
How To Use This App For Maximum Results
1️⃣ You will receive
one (or more) articles virtually
every day.
2️⃣ Spend
1-5 minutes to read/skim the article. If the article interest you, bookmark it for easier find later.
3️⃣ When you have more time in the day, you can dig deeper to understand more the subject taught in the article. Use your daily journal to make some notes as necessary. You can spend
15-30 minutes on this.
4️⃣ If the article requires you to take actions, e.g., to do some breathing exercise, relaxation or meditation, make a
plan to find the best time and space where you can perform the actions effectively. You can do it on the
same day, or later in the
weekend.
5️⃣ Make this as part of your
daily/weekly ritual, and you'll see positive changes happening in your life and happiness becomes your life's reality.
In today’s fast-paced, rapidly-changing world, feeling stressed and overwhelmed has quickly become a big part of our everyday lives – and being able to identify and cope with anxiety, stress, and depression is fast becoming an essential life skill.
Features
★ Contents to help relieve anxiety, sleep well, relaxation, happiness (updated regularly)
★ Motivational videos
★ Inspirational quotes
★ Tools for relaxation, breathing exercise, sleep sounds: rain sound, calming sound, white noise, sleep calculator, brain test, etc.
★ Free and fun games to help improve your mood, train your mental agility and kill some time.
Download now. Turn your stress to your advantage and your fear into confidence
