Workout Routines for Women

King Star Studio

Workout Routines for Women

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100

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Android 4.1+

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تبلیغات

24.09.2016

تاریخ انتشار

توضیحات:

This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training. How long has it been since you went to the gym regularly? Six months? A year? Five years? No worries: The following routines will get you back on track in — you guessed it — just four short weeks. Let’s get to work.

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