توضیحات:

The Texas Method is a program designed strength development.
It is intended for late novice or intermediate lifters. It’s the perfect follow up to beginner programs like 5x5, Starting Strength, or Greyskull LP.

With this app, you can ditch the complicated and messy spreadsheets.
This app is designed for ease of use! Simply enter your recent PRs on first use, then the app does the rest. Click the “Start Workout” button and start lifting.

Features:
- Periodized programming with automatic progression
- Rest timers
- Easily viewable PRs on the main screen
- Automatically generated warm-up sets
- Clean and simple interface
- PRs automatically calculated from your recent best lifts

Pro Features:
- Export workout log in CSV format via email
- View past lifts

***This app is not affiliated with Mark Rippetoe (creator of the program). Please buy his book(s) to fully utilize the ideas Starting Strength and the Texas Method! ***