توضیحات:

Tai Chi is a blend of the art of body movement with exercise that focuses on the balance of the body with the mind. Tai chi movement is mostly done by full concentration on the mind, full control of the respiratory system, and making arrangements for a relaxed body rhythm like a water that flows so calmly. If most of this exercise is done on yoga and pilates, then there is nothing wrong if you try the art of exercise that is in the tai chi movement.

Although this sport was introduced by the Chinese people, many Indonesians rely on tai chi as a sport that can practice peace of mind and improve physical fitness. Even some simple and simple movements can be done at home. For those of you who want to try tai chi. Then the following is how to do tai chi yourself easily at home.