Simple Now is here to help you practice mindfulness everyday. It contains short and simple daily exercises that encourage you to focus on the present moment.
Simple Now helps you build mindfulness practices into your everyday life.
It uses mindfulness exercises, reflective questions and advice from leading teachers to bring your attention back to your practice.
As you progress through the exercises on Simple Now you’ll find your daily awareness increasing. The exercises help develop mindfulness patterns that stay with you outside the app. Once the patterns are established, you won’t need the app anymore.
Simple Now is a complementary tool to meditation and will help you incorporate learnings from meditation into your daily experience.
Good luck in your practice! We wish you the best of luck on your journey.
