You deserve a break. Once more, for the people in the back: You. Deserve. A. Break. On Friday, May 20, join us for #NationalMentalHealthBreak. What we ask: Prioritize a moment away from your day-to-day and take some time to nourish yourself. Whether that’s listening to a Shine meditation or getting outdoors—do something to help you recharge. Share how you’re joining in with #NationalMentalHealthBreak and update your app for some bug fixes to make sure it runs smoothly.
**Featured as 2019 Google Play Award Standout Well-Being App & 2019 Webby Award Winner for Best Lifestyle App**
Founded by two women of color on a mission to make taking care of your mental health easier, more representative, and more accessible, Shine is your space for daily self-care. Start 2022 with Shine for better mornings, brighter days, and the truest you.
Your annual mental wellness program with Shine includes:
**DAILY MEDITATIONS**
Create an easy morning ritual with daily meditations and gratitude check-ins.
Unlock your full mental wellness program when you become a Shine Premium member. You’ll get more support with:
**WEEKLY COURSES**
Build life-long skills with weekly courses—all around different self-care themes like resilience, boundaries, rest, joy, and more.
**MONTHLY VIRTUAL WORKSHOPS**
Join monthly virtual workshops with mental wellness experts to learn alongside a supportive community and deepen your growth.
**UNLIMITED ACCESS TO 1,000+ MEDITATIONS**
You’ll get access to an exclusive library of thousands of meditations created by diverse experts, and personalized tools and content based on your needs.
**MEDITATION TOPICS**
Intro to Meditation
AAPI Mental Health
Black Mental Health
LGBTQ+ Mental Health
Latinx Mental Health
Calming Anxiety
Navigating COVID-19 anxiety
Reducing stress
Journaling
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits
**SHINE IN THE PRESS**
“Most Meditation Apps Are Voiced by White People, but the Founders of ‘Shine’ Are Changing That” - PureWow
“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan
“Best apps for parents in 2019” - TODAY Show
