Manage your Self Care activity
A self-harm tracker gives activities to help you reduce the temptation to self-harm.
You can keep an everyday record of your feelings and stresses. Additionally, see measurements that permit you to recognize which were the most repeating feelings and worries that you were encountering.
One more great thing about this app is that It has breathing exercises to reduce anger, you can tune in to a variety of music, play instruments, draw and different exercises to quiet the desire.
You will have an everyday inspirational message dependent on your most recent feelings and concerns.
Stop your bad habits. Defeating compulsion is amazingly hard. With a Self harm tracker you can track & control your daily Mood, Anxiety, Impulse, Depression to beat them. Also use it as a self-care therapy journal app.
You will have an everyday inspirational message dependent on your most recent feelings and concerns.
Don’t ask anyone how to reduce stress, how to overcome depression, how to reduce self-harm, how I track & calculate my daily mood, how to control anger, how to manage mental health, how to get rid of bad habits, how to do sanity & self help. Stop these questions & Enjoy your everyday life just by downloading it! Thanks…
