توضیحات:

Would you be able to defend yourself and your loved ones if someone were to physically attack you? Answers right here

You need to learn how to support yourself and someday, your family. Still, no one thinks about the one responsibility you hold towards yourself and your own personal safety. Learning a few self-defense techniques should be one of the first lessons in preparing for your adult life. You may never have to use these techniques for real but having the knowledge allows you to be more confident in your own powers.

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