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  Easy Self defence techniques use this only in danger. These techniques require intense practice and dedication, not for minors. Colorss Foundation is an NGO having its projects in Baroda and Pune, India. One of our projects includes teaching self-defense and mindfulness to women and girls.
  Self defence isn't a tough job as thought by most of us. It’s an act that implies you have something valuable to defend and makes you realize the better conditioned you are the better your odds of surviving a hostile threat
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