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Ramadan fasting benefits, For everyone interested in ramadan fasting benefits this application is suitable for you as it provides a set of ramadan fasting benefits such as
Although three dates are eaten at the start of Iftar every day during Ramadan for spiritual reasons, they also come with the added bonus of multiple health benefits. One of the most important aspects of fasting is getting the right amount of energy, and considering an average serving of dates contains 31 grams (just over 1 oz) of carbohydrates, this is one of the perfect foods to give you a boost.
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