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If you are 🤰 pregnant, workout yoga is for you. In this app, you will find some poses and exercises yoga, and other relaxation techniques to do during pregnancy. Yoga exercises are good for mother and baby.
You may be happy and excited to find out that you're pregnant. And you may be a little nervous or worried. If this will be your first child, you may even feel overwhelmed by all of the things you need to know about having a baby. There is a lot to learn. But you don't have to know everything right away. You can read all about pregnancy now, or you can learn about each stage as your pregnancy goes on.
Women: Stay Fit While Pregnant - Here's How!
Regular yoga at home during pregnancy can improve health, reduce the risk of excess weight gain and back pain, and it may make delivery easier.
Yoga at any time can improve heart health and stamina, decrease fatigue and constipation, boost mood and energy levels, enhance sleep, and improve muscle strength.
🔥🔥🔥🔥🔥 FEATURES 🔥🔥🔥🔥🔥
🤰🏽 Many pregnancy yogas for physical and mental health.
🤰🏽 BMI Calculator
🤰🏽 Mark your yoga as the favorite for quick access
🤰🏽 Also track your yoga history with a built-in calendar
🤰🏽 Customizable settings for workout difficulty.
🤰🏽 Set reminders for water and exercise.
🤰🏽 Free app
🤰🏽 No login. Registration required!
When deciding to start a pregnancy exercise routine, it is advised that you should notify your doctor or midwife prior to beginning as they can advise you on the best way to keep you and your baby healthy and safe while maintaining or improving your fitness levels.
Throughout your pregnancy, it is safe and beneficial to participate in gentle exercise 3-4 times a week for periods of 20 to 30 minutes.
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