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Increase your leg muscle gains to the maximum. No gym, just you and your body weight at home.
Your legs will be stronger in no time if you follow this our workout plan that was created to improve your leg's speed, agility and strength by utilizing your own body through smart push-pull exercise sets.
No Gym Leg Workouts is an app that will also help you increase your fitness level through cardio plans and challenges. Improve your posture with effective leg workouts that will strengthen your back, especially lower back muscles.
Every exercise is explained to the tiniest detail and you are given a motivational quote to make you last longer. Exercises are carefully planned and ordered to improve your leg strength and lower body fitness without expensive gym equipment.
Choose between 3 basic levels of exercises and multiple leg strength challenges.
LEVELS
- Easy
- Medium
- Impossible
CHALLENGES:
- Cardio
- Burn fat in 5 minutes
App contains warm up exercises and moves to make you prepared for your improvement.
App also contains motivational workout music tracks inside an audio player. You can choose to use it or not.
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MAIN FEATURES
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- No expensive gym equipment, just body weight;
- Adjustable with levels;
- Warm up exercises;
- List with all leg and lower body exercises used in app with detailed instructions;
- Motivational music (your choice to play or not);
- Motivational quotes;
