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Struggle to do even one pull-up? Don’t worry – this app is guaranteed to teach even total beginners to do their first pull up and a handful more in just a month.

Master the pull-ups and get awesome back, lats and arms with guidance and tips from our own fitness and bodybuilding trainer. All exercises have on-point descriptions with photos showing correct exercise techniques.

If you dream to make your back stand out, strengthen and shape-up your arms, or just aim at improving your posture – pull-ups are what you need. A pull-up is one of the best upper-body exercises for building muscle and increasing strength of the back and biceps. It also shows your level of strength and physical condition. However, it’s a difficult exercise so first you will have to build up to a pull up.

With our 30-day pull-up program you will go through three stages of load:

The first stage – learning the correct basic technique. A resistance band will aid in the process, or if it is not available, a low pull-up bar. With a counterweight at your disposal, you can do pull-ups while strengthening the very muscle groups bearing the most load during this exercise.

The second stage – negative pull-ups. You will jump onto the pull-up bar and lower yourself slowly.

Finally, the third stage – body weight pull-ups, first with a jump and later without it.

You will need to do all the exercises during one and the same workout. We recommend exercising every other day.