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Can You Lose Weight Without Dieting?
It’s the million dollar question: can you lose weight without counting calories, restricting certain foods, and slaving away at the gym 24/7?

Sticking to a conventional diet and exercise plan can be difficult.
However, there are several proven tips that can help you “mindlessly” eat fewer calories.
These are effective ways to reduce your weight, as well as to prevent weight gain in the future.
Here are ways to lose weight without dieting or exercise. All of them are based on science.