توضیحات:

If you're a beginning exerciser or its been a long time since you worked out, you may be wondering exactly where to start.
Your first step is learning the basics of how to set up a workout program. Luckily, you don't have to figure it out yourself. Experts have already figured out the most important components to creating this quality exercise routine.
With this workout you focus should be on your technique not the weight you're lifting. Get the technique right in this workout then move on to a more advanced workout.
Designed to hit each muscle group with the big compound exercises once per week this routine will help you lose FAT and build MUSCLE and put you closer to where you want to be.
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