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How to improve your posture:

Poor posture can affect your physical and emotional well-being and can also disrupt your sleep. In addition to increased tension, poor circulation and neck pain, you may also experience emotional tension related to chronic pain. Fortunately, taking the time to consider whether your sleeping position may affect you negatively is an important step in mitigating these issues. You may be able to reduce stress on your back, neck and shoulders by adjusting your sleeping position.

Sitting at a desk while you work can allow you to work on a computer and a phone, as well as to be more efficient; However, a poor sitting position can lead to a number of injuries and illnesses. People who sit at desks for work may have shorter, tighter muscles that can contract and cause chronic pain. The best ways to counter the effects are to learn the right work posture and ergonomics of the computer. Better posture combined with frequent walking in the office can help you feel better and increase your life. Find out how to improve your posture with our app

With a light dumbbell, and a stretching exercise or two, it's very easy to correct rounded shoulders. A few minutes each session done twice a month is all you need. The correction of a rounded shoulder improves the posture of the spine, which is desirable because, with uneven alignment, the disks between the skeletons will wear out more quickly. This article shows you how to fix this very simple problem.