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Smoothie are a great way to get all of your nutrients and energy for the morning in a quick format that is easy to take on the go.

This recipe takes less than two minutes to prepare and requires virtually no cooking skills. If you find yourself short on mayonnaise and are looking to avoid store-bought mayo made with canola or soybean oil, then this is the recipe for you. Simply place all ingredients into a large mug and use an immersion blender to whip the mixture into a smooth creamy mayonnaise in a matter of seconds. This mayonnaise can be made with your favorite healthy oil. We recommend a mild-tasting oil such as avocado oil, macadamia oil (though this one is expensive!), or light olive oil. You should avoid using extra-virgin olive oil—it will give the mayonnaise a strong flavor.

This chewy, mildly sweet bread is almost reminiscent of a carby off-limits yeast bread; it can be toasted for sandwiches and used in any recipe calling for a slice of traditional glutinous bread. You can top it with just about anything you like; we topped the loaf in the photograph opposite with 1 teaspoon sesame seeds and 1 teaspoon flax seeds. Other ideas are listed below. Use the leftover egg yolks to make Blueberry Custard Tart or Double Chocolate Pudding .

This rice substitute is one of my favorite starch replacers; the finished dish doesn’t have an overpowering cauliflower flavor (as one might expect), and it has a great texture that makes it ideal for pairing with a wide range of meals. This is a basic recipe that can be used as a starting point for a wide range of flavored rice dishes.


These delicious, protein-packed savory muffins are great for on-the-go breakfasts. You can make a big batch on Sunday and heat them up quickly on busy mornings. Fresh eggs are blended with cream and Gruyère cheese to create a rich, quichelike texture. This recipe is easily customizable; add any of your favorite ingredients to the muffin pan before putting in the egg mixture for endless flavor variations. A nonstick silicone muffin pan is best for easy removal and cleanup. If you are using a metal muffin pan, be sure to grease it well with butter or another healthy cooking fat.

These delicious egg muffin cups can be a grab-and-go breakfast or part of a to-go lunch. They can be reheated quickly or enjoyed at room temperature. Use this recipe with your own favorite fillings for thousands of possible variations (see a handful of our suggested combinations below). A nonstick silicone muffin pan will simplify the removal of the muffin cups from the pan, as well as the cleanup. If you are using a metal muffin pan, use cupcake liners for easy cleanup.

This delicious granola is a low-carb dream—a sweet alternative to the more common savory breakfast options. Granola really does not need oats to be delicious and satisfying; this grain-free version is nutrient-rich and provides long-lasting energy. Top with full-fat yogurt or ice-cold unsweetened almond milk and fresh berries.

This versatile casserole, which is similar to a frittata, makes a great brunch, or it can be made ahead and stored in the refrigerator for quick and easy breakfasts during the week.

Chia seeds have been used for centuries by the indigenous populations of Mexico and Guatemala, mainly in beverages. Chia naturally thickens liquids when soaked, creating a thick, creamy texture. This is a fantastic, filling breakfast that takes very little effort to prepare.

These moist, savory biscuits make an excellent breakfast or quick snack. Serve them warm with salted butter.

Cheesy grits make an excellent savory breakfast. This recipe uses a sprinkle of real corn grits for flavor and texture, but the bulk of the dish is grated cauliflower. A warm bowl of these “grits” with sautéed mushrooms and a bit of crispy bacon is a winning weekend breakfast.......