توضیحات:

Who can do? :

All those, male and female, who have fate on their belly and all those, who manage their fitness.

Who? Cannot do:

All those who have infection in uterus, or ovaries, or bladder, or testes.
All those who have deficiency of protein.
Some type of thyroid problems.
If you have any abdomen surgery.
If you have any undefined pain.
If you are pregnant.

How can do?

Warm-up with walking discipline.
First day only pick two exercises from following pictorial chart.
Every exercise did till five counts.
Every third day adopt one new exercise.