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Constipation occurs most often because people don’t have enough fiber and/or water in their diet. It can also occur as a result of too little exercise, or it can be a side effect of a number of different drugs. Everyone experiences this phenomenon from time to time, but the good news is there are a number of safe, gentle and natural remedies to both relieve and prevent constipation. With some minor adjustments to your daily routine, you can deal with this problem inexpensively and in the privacy of your own home. Natural remedies and lifestyle changes can help you deal with it now and prevent it from reoccurring later. If you are dealing with recurring constipation and if none of the methods outlined below help, see a healthcare professional.

Hereis some home remedies To help treat mild cases of constipation, try eating easy-to-digest foods that are high in fiber, such as berries, bananas, prunes, or avocado. To prevent future problems, include plenty of fiber-rich foods in your diet, including vegetables, fruits, and whole grains.

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