توضیحات:

Your body mass index (BMI), body fat ratio, BMR and daily calorie requirement, macros (daily carbohydrate, fat, protein, and nutritional values). Body surface area, your ideal weight, healthy weight, the amount of weight you need to give or lose, your daily water needs, ideal You can learn your waist size, waist/height ratio, waist/hip ratio and much more.

All you need to do in the application required information by filling the required places you can easily learn all your values. Best advanced basal metabolic index .. bmi bmr body pro calculator. Weight tracker and water tracker feature added now.

You can also change the formulas used in the calculation as you wish.
If you wish, you can delete the data you entered into the application and enter values ​​again.

The best advanced BMI calculator about:

👉 BMI (Body Mass Index)

It is based on the individual's height and weight distribution. It gives more accurate results for individuals between 18 and 65 years. bmi asian female calculator. Formulas don't matter gender language race. Whether you are a woman or a man or asian or eastern. It doesn't matter

👉 Ideal Weight

Best application for ideal healthy weight loss
Determines the healthy weight range. calculates which weight is best for you.
You can actually find all your ideal features. eg ideal lean body mass and ideal daily water needs etc.

👉 BMR (Basal Metabolic Rate)

It is the amount of energy that the body spends to perform its vital activities (breathing, pumping blood, etc.) without performing muscle movement during rest. Choose your gender and calculate it's all; bmr formula for male and female.


👉 Body Fat Ratio

The percentage of adipose tissue found in the body is calculated by the Navy BF Calculator algorithm.


👉 Daily Calorie Needs

In addition to the body's energy (BMR), it shows the amount of energy that needs to be taken daily, taking into account your activities.


👉 Macros

It is the distribution of macronutrients (carbohydrates, proteins, fats) that your body needs in large amounts when calculating your daily calorie needs. Have a great macro calculator to plan your meals. ideal protein fat carbohydrate calculator.
Generally "Average" "Balanced" nutrient distributions are preferred.
Other nutrition plans: average, balanced, fitness, low fat, keto (ketogenic), low carbohydrate rate, bodybuilding,


👉 Daily Water Requirement

Water is vital for human life. We need water consumption for our bodies. body water percentage. With the water reminder new update you will now be able to do water monitoring / tracking. Some of the benefits of drinking water regularly every day;
✔ Uses reduce black spots and wrinkles on the skin
✔ Fights against acne.
✔ It improves skin elasticity.
✔ Aging Delays aging.
✔ Accelerates blood circulation.
✔ Regulates your digestive system.
✔ Accelerates your weight loss.
✔ Balances body temperature.
✔ Strengthens your hair.
✔ Consume plenty of water for perfect body


Used Formulas:

Harris-Benedict
Katch McArdle
Schofield
WHO (World Health Organization)
Cunningham


With this application, you can calculate all your body values ​​and lose weight. Macro calculator daily calorie calculator is a simple and free app that you can use to calculate your daily water need! Designed separately for men and women. New version now has weight tracking and monitoring. Receive notifications and track your weight!