The "40-minute-run" training programme was created to allow anybody to take up running and achieve 40 minutes of uninterrupted run in a healthy and stress-free way.
The "40 Minutes Running" training program was created to allow anybody to take up running and achieve 40 minutes of uninterrupted run in a healthy and stress-free way. Following our program you will reduce the risk of injury, increase the level of self-satisfaction and have significantly more chances of running becoming your hobby.
