توضیحات:

30 Days Plank Workout at home
* The plank strengthens and tones an array of muscles found all over your body, including your shoulders, arms, lower back and rump, but the primary target is the abs.
* This is the best app to do Plank Exercises at home
* If you want reduce fat, lose weight & get six packs abs. Let's use it.
* Plank Workout 30 Days plan included many plank poses
- Plank
- Straight-Arm Plank
- Right side plank
- Left side plank
- Plank With Leg Lift
- Right Side Plank Crunches
- Side Plank Crunches

* 30 Days Plank Challenge at home
This include three level: Beginner, Intermediate, Advance

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