توضیحات:

Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises are now available!


Effective Workouts
√ Quick and effective workouts maximize fat burning
√ Scientifically proven to lose weight and improve health
√ Bodyweight workouts, no equipment needed

Personal Fitness Coach
√ animation guidance just like your personal workout trainer
√ Coach tips in every exercise help you use the right form to get the best results
√ Create your personal workout plan

Useful Features
√ Workout reminder helps you make workout a daily habit
√ Track your weight loss progress
√ Track your calories burned, calculate your BMI



Each exercise comes with animations guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg:
+ Alternating Jump Lunge
+ Alternative Heel Touch
+ Basic Crunches
+ Beach Dips
+ Flutter Kicks
+ High Knees
+ Jumping Jack
+ Lunges leg
+ Crunch
+ Plank
+ Push up
+ Squat
+ Sit ups
+ Side Plank
+ Wall sit
+ Squats
+ Punch
+ Triceps dips
...


Features
- No internet access needed. Workout anywhere and anytime!
- Lose weight at home without equipment.
- Get six pack abs at home and a stronger body.
- Voice guidance.
- Records training progress automatically.
- Customize Workout reminder notification.
- 15 seconds rest time.
- Track your weight loss progress.
- Track your calories burned, calculate your BMI.
- Ability to pause the workout, and skip to the next or the previous exercise.
- Track you progress with ease, comprehensive workout sessions.
- You can also create your own training and exercise sets.
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Reports clearly record your workout progress, duration, burned calories.