- Performance improvement
100 days of Walking Challenge(100DOW) is a Global Health & Fitness Movement aimed at motivating people and inculcating Walking as a Daily Lifestyle Habit.
The challenge includes walking 100 days without taking a break for a minimum of 1 Mile at a stretch and completing a total of 100 MILES at the end of 100 days.
Anyone above the age of 12 can participate in this challenge. School/ College students, working professionals, housewives, self-employed, retired – the 100 Days of Walking Challenge(100DOW) is for everyone across the world.
