10 Best food for your health
Avocado
Spinach
Banana....
This app of 10 Best food for your contained 10 list of best food to take inorder to improve your health level.
It’s easy to wonder which foods are healthiest.
No o food can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a difference. Here's the scoop on five superfoods that can help you lose weight, boost your heart health and give your skin a healthy glow.
A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
Among the food are as follows
*Avocados
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.
*Bananas
Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.
Walnuts, Dark chocolate,Banana, Spinach and so on.
This app is a guide to watch your meal
