A regular yoga practice can help you lose weight and reduce overall body fat. Many asanas, or poses, can help strengthen muscles, which will help burn excess fat. In addition, the practice of more active and intense yoga styles such as Ashtanga, Jivamukti or Vinyasa can contribute to fat burning and increased endurance. However, you must combine yoga with a sensible diet and other cardiovascular exercises to effectively reduce body fat, in addition to other health benefits such as lowering blood pressure and relieving stress
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