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Yoga is an ancient practice followed and practiced by many around the globe. It has benefited everyone who has regularly practiced the age-old form of exercise.
Back Pain Yoga Poses can help you to avoid lower back pain, just try it, it's free.
In the United States lower back pain is one of most common complaints. The Clinic states that most people will experience low back pain at some point in their lives. Lower back pain is experienced by sedentary people as well as highly-trained athletes.
For lower back relief please do the poses described in this app daily or at least after your workout. Breathe deeply in and out of the nose while doing these poses.
This Back Pain Yoga Poses app will describe for you 5 yoga poses for lower back pain:
1. Cat/Cow Poses Chakravakasana
2. Downward Dog Adho Mukha Svanasana (Ah-doh MOO-kuh shvan-AHS-uh-nuh)
3. Spinal Twist
4. Chair Pose Utkatasana (OOT-kuh-TAHS-uh-nuh)
5. Standing Forward Bend — Uttanasana (ooh-tuhn-AHS-uh-nuh)
Yoga can be the best and simple option for lower back pain as it does not have any side effects. It is a slow process and has long lasting effects.
This Back Pain Yoga Poses application is free, try it and don't hesitate to review for quality purposes.
Bonus on the app: 5 Steps to looking 10 years younger, read it and discover how specialists can help you.
Happy practicing!
